Margit Aav

Margit is a Yoga Therapist whose focus has always been the functional side of yoga, where mindful physical practice combined with self-appreciative meditation works as a powerful tool in balancing body and mind. This angle has led her to teach therapeutic and adaptive yoga, varying from flow and strength building to restorative and meditative practices for clients on all levels and in all age groups. Margit is certified by the International Association of Yoga Therapists and has also been certified by Yoga Alliance as a yoga teacher with over 1000 hours of teaching experience. Her additional trainings are in Prenatal Yoga, Trauma Informed Yoga for Kids, Teens and Youth, and Mat Pilates among others. You can connect with Margit and find out more about Yoga Therapy practice on her webpage https://metayoga.ee/