This guided deep relaxation technique is offered to those seeking meaningful self-care, deep rest, and relaxation—whether you’re overworked, stressed, exhausted, or simply looking to reconnect with your true nature.

Yoga Nidra provides an opportunity for restorative benefits for our physical, mental & emotional selves. There is no prior experience needed, only a desire to engage in the profound act of slowing down and doing nothing.

Consider bringing socks, your favorite blanket or an extra layer of clothing, as the body tends to cool during this practice. Class starts with light stretching, breath work (pranayama) and culminates with 40 minutes of Yoga Nidra. Spots are limited; sign up early as we often have a waitlist.