Class is held in the mid-70°Fs. This deeply nourishing practice is designed to release tension, calm the nervous system, and help you reconnect with your body. The class blends gentle movement, restorative yoga, breath awareness, and somatic techniques, often accompanied by the vibrational support of sound bowls. You’ll gain tools to cultivate embodied presence, release held tension, and restore balance—leaving you grounded, replenished, and reset from the inside out.