Land back in your body and breath and shift your vibration through this gentle flow with sound-healing savasana. Linking movement and breath, this slow, soft vinyasa class aims to help you release the day, integrating stretch, a bit of strengthening, and a lot of intention and present-moment focus. For even more reset and restoration, class will end with a longer savasana accompanied by sound healing instruments, which could include an ocean drum, chimes and/or crystal sound bowls.