Enjoy deep relaxation of body and mind in this beautiful self-care practice combining restorative yoga and Reiki energy healing. Move through a series of long-held resting—not stretching—yoga poses on comfy props, all designed to release physical and mental tension and calm the nervous system. Guided meditation woven into the beginning of class will help you shift into your body and into restoration mode. Students can also choose to receive Reiki during the practice, a form of energy healing provided by light, hands-on touch or hovered hands. Reiki can help enhance relaxation, balance the body, shift stuck energy, and promote the body's natural healing. Other healing modalities may also be integrated from time to time, including crystal singing bowls during final savasana, oracle cards for inspiration, and more.