In this class, students will delve into the fundamental principles of Asana, the practice of physical yoga postures. From proper alignment to breath synchronization, participants will master the foundational techniques essential for a safe and effective yoga practice. Through guided instruction, students will develop strength, flexibility, and mindfulness while exploring various Asanas tailored to their skill level. Whether you're a beginner or seasoned practitioner, this class offers a comprehensive approach to building a strong foundation in Asana practice.