All-Levels Hatha Yoga is a calming, stress-burning yoga class to stretch and strengthen the body gradually, both in the pace of the class and how each class builds on the last. Emphasis is on building awareness of the breath and the body. This yoga class is designed to guide clients new to yoga into the practice while allowing more seasoned practitioners to adjust the practice to suit their individual needs. We will use props (blankets, blocks and straps) to modify poses and we work toward strength and flexibility. Hatha is a soothing, relaxing, and restorative experience especially those newer to yoga or working with special concerns or injuries.